High-Protein Blended Overnight Oats

Name: High-Protein Blended Overnight Oats
Total time: 2 h 5 min
Ingredients: 3 1/2 cup Milk of choice, or 8.4 dl; 2 cup Oats, or 4.8 dl; 3/4 cup Chocolate protein powder, vegan if preferred, or 3 scoops/90g; 4 tbsp Chia seeds; 1-2 tbsp Maple syrup or honey, to taste; 2 tbsp Unsweetened cacao powder; 2 tsp Vanilla extract; a handful Berries

Recipe by @fitfoodieselma on TikTok

Ready in 2 hr 5 min, serves 4, 8 ingredients. Breakfast.

Time: 2 hr 5 min
Serves: 4
Effort: Easy
Calories: 400

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Ingredients

Oats

3 1/2 cup Milk of choice, or 8.4 dl
2 cup Oats, or 4.8 dl
3/4 cup Chocolate protein powder, vegan if preferred, or 3 scoops/90g
4 tbsp Chia seeds
1-2 tbsp Maple syrup or honey, to taste
2 tbsp Unsweetened cacao powder
2 tsp Vanilla extract

Topping

a handful Berries

Method

3 steps. Tap one to mark it done.

Place everything except the berries into a blender and puree until the mixture is completely uniform.
Divide the smooth mixture among glasses, jars, or other containers.
Decorate each portion with the berries, then chill in the refrigerator for a minimum of two hours or overnight to set.

Recipe by @fitfoodieselma on TikTok. See the original for their notes and tips.

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